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\u5f15\u304d\u7d9a\u304d\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n
Good evening.<\/p>\n\n\n\n
In front of Wakayama City Wakauraguchi bus stop<\/p>\n\n\n\n
I am Takeshi Hatakenaka, Director of Hatakenaka Osteopathic Clinic.<\/p>\n\n\n\n
Recently, I’ve been able to relax a little after the new fiscal year, so I’ve been able to do some muscle training.<\/p>\n\n\n\n
I’ve been able to do some muscle training.<\/p>\n\n\n\n
Nikai Fitness PLUS is divided into two patterns,<\/p>\n\n\n\n
There are two patterns of fitness<\/p>\n\n\n\n
The machines are made by Sakai Medical, a medical equipment manufacturer.<\/p>\n\n\n\n
specializing in locomo, metabolic syndrome prevention and nursing care prevention.<\/p>\n\n\n\n
For those who want to do more<\/p>\n\n\n\n
Matrix, Inc.<\/p>\n\n\n\n
Smith Machine, Cable Motion<\/p>\n\n\n\n
treadmills, and more.<\/p>\n\n\n\n
There are probably almost no fitness clubs in the country that have both.<\/p>\n\n\n\n
I started training muscle mass when I was in high school, and in high school, I was in the under 71kg weight class.<\/p>\n\n\n\n
I used to bench press 160 kg in the under 71 kg class in high school.<\/p>\n\n\n\n
So, in order to improve my fitness in the future, I would like to study training theories as they are changing in various ways.<\/p>\n\n\n\n
Nutrition is an important part of this process.<\/p>\n\n\n\n
The flow of fitness is as follows<\/p>\n\n\n\n
The fitness flow includes: understanding the current state of the body, training theory, exercise prescription, selection of equipment, and nutrition.<\/p>\n\n\n\n
In addition, if necessary<\/p>\n\n\n\n
If there is muscle fatigue that may require self-financing, we will perform maintenance at our own expense.<\/p>\n\n\n\n
I’m sure it’s all part of the process.<\/p>\n\n\n\n
I would like to accelerate that.<\/p>\n\n\n\n
Thank you for your continued support.<\/p>\n","protected":false},"excerpt":{"rendered":"
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